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How to Make Eating Easy: Intuitive Eating Foundations
Module 0
Welcome Video (2:17)
How to Use the Workbooks (0:35)
Module 1 - Intro to Intuitive Eating
Lesson 1.1 - Why is Eating So Hard? (6:40)
Lesson 1.2 - Dieting vs Human Biology (3:48)
Lesson 1.3 - What is Intuitive Eating? (5:41)
Module 1 Workbook
Module 2 - Reject the Diet Mentality
Lesson 2.1 - Effects of Dieting (5:11)
Lesson 2.2 - Diet Backlash (5:04)
Lesson 2.3 - What's the Alternative? (6:58)
Module 2 Workbook
Module 3 - How to Make Peace with Food
Lesson 3.1 - Wanting vs Liking (3:10)
Lesson 3.2 - What are your Food Rules? (7:36)
Lesson 3.3 - Systematic Habituation (5:44)
Lesson 3.4 - The All-or-Nothing Mentality (3:48)
Module 3 Workbook
Module 4 - Challenging the Food Police
Lesson 4.1 - Who are the Food Police? (5:04)
Lesson 4.2 - How to Reframe Beliefs (4:23)
Module 4 Workbook
Module 5 - How to Honor your Hunger
Lesson 5.1 - What is Hunger? (6:23)
Lesson 5.2 - What Does Hunger Feel Like? (7:31)
Lesson 5.3 - Other Types of Hunger (5:15)
Module 5 Workbook
Module 6 - How to Feel your Fullness
Lesson 6.1 - The 'Clean Plate Club' (5:33)
Lesson 6.2 - Mindful Eating (4:49)
Lesson 6.3 - What Does Fullness Feel Like? (6:02)
Module 6 Workbook
Module 7 - The Satisfaction Factor
Lesson 7.1 - The French Paradox (3:28)
Lesson 7.2 - What do you really want? (7:24)
Module 7 Workbook
Module 8 - Coping with Emotions without Food
Lesson 8.1 - The Importance of Feeling your Feelings (9:36)
Lesson 8.2 - Four Drivers of Emotional Eating (2:59)
Module 8 Workbook
Module 9 - Respecting your Body
Lesson 9.1 - Body Image Self-Reflection (2:47)
Lesson 9.2 - How to Show your Body Respect (5:43)
Module 9 Workbook
Module 10 - Finding Joy in Movement
Lesson 10.1 - Dieting & Exercise Connection (2:57)
Lesson 10.2 - Your Movement Story (4:00)
Lesson 10.3 - Shift in Motivation (7:15)
Lesson 10.4 - Relationship with Rest (3:04)
Module 10 Workbook
Module 11 - Gentle Nutrition
Lesson 11.1 - Nutrition & your IE Journey (4:00)
Lesson 11.2 - Body-Food Choice Congruence (2:10)
Lesson 11.3 - Nutrition Hierarchy of Needs (8:10)
Lesson 11.4 - Nutrition Recommendations (3:35)
Lesson 11.5 - Cooking & Intuitive Eating (10:30)
Module 11 Workbook
Module 12 - What's Next?
What's Next? (1:22)
Lesson 10.1 - Dieting & Exercise Connection
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